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30 September 2014

ESSAY ON THE VALUE OF DISCIPLINE - GENERAL

There are several questions to be asked before you came to know about value of discipline. What makes you grand success, real success? Discipline means "the training of the mind, so as to make it accept willingly the control rules or orders." In many ways, it is the most valuable lesson to learn. It is only through discipline that living becomes smooth and peaceful. Law of a country is nothing more than community discipline. People who keep to the law accept the discipline of the state. For everyone, discipline is necessary. Self indulgence is a natural temptation. Our senses crave for easy satisfaction. Don't give way to this craving. we must keep our passions under control. Discipline features in every stage of a child's development. A child is taught discipline from its birth, so that it will not turn into a savage. 

At school, we must submit to the discipline of the teacher. A school boy/girl is given instructions in various subjects. He/she is trained in different ways to make him/her fit for adult life. To his/her repeated annoyance, he/she is subject to constant control. Discipline is equally necessary in our intellectual life. It is also necessary in our spiritual life. Life will have its trials and disappointments and it is discipline, which will enable a person to remain cool and sensible amidst the stresses of life. Should a person fall, it is discipline, which will set him/her on his/her feet again.

Remember, discipline is not slavery. It has a higher object in view. True discipline lies in a conscious sub-ordination of self to the achievement of some higher purpose. when we are inclined to rebel against discipline, we should remember, "He/she alone can command who knows how to obey". Discipline in other words, keeps us honest and perfect.

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ESSAY ON DEMOCRACY - EDUCATIONAL - (SCHOOL/COLLEGE)

"DEMOCRACY" means of the people, by the people and for the people. Now-a-days, it is a common pattern of the governments in the world. There may be some drawbacks, but is the best form of government. Usually, there will be many parties in a democratic country. India is a Democratic country.

Elections will be conducted for every five years or four years in a democratic country. People elect their own representatives. If a particular party gets majority seats, it will rule the country. After the expiry of the period, the elections will be conducted again. If the people do not like the party in power, they will elect another party to power. This democratic system is taught to students in colleges and universities. It is better to know, why the students are allowed to participate in elections. Students are the future leaders. They must know the responsibilities of conducting elections. Universities and colleges are only training grounds. Therefore, it is a must to every university or college to conduct elections.

In olden days, people were ruled by dictators and kings. People had no direct had in the rule. No elections were conducted. People were like slaves. That practice was destroyed by revolutionary methods. Afterwards, single party rule came into existence. That was also disliked by people in recent years. In democracy, people participate directly. Anyone, rich or poor, educated or un-educated can participate in elections. The elective members will have direct contact with the people. They will know the needs of the people of that area. They discuss the problems of people in the assembly or parliament. Whatever is good for people will be implemented by the government. Therefore, in democracy anybody can become a ruler.

29 September 2014

ESSAY ON ACQUIRED IMMUNE DEFICIENCY SYNDROME (AIDS) - HEALTH

Acquired Immune Deficiency Syndrome (AIDS) is a sexually transmitted disease. People with Aids acquire it through contact with the body fluids of an infected person. This may occur in several different ways, through sexual intercourse, blood transfusions and the sharing of syringes as is the practice among drug addicts. Some people are merely carriers and do not suffer from any of the symptoms associated with Aids. In others, the Aids virus lies dormant in their bodies for a period of several months before there are any outward signs of it's presence. In both cases, the disease is capable of spreading rapidly due to non-awareness. AIDS is particularly lethal, because the virus breaks down the natural immune defenses that the body has against other diseases, which may be common or otherwise. An Aids infected person with a case of the common flu may have it develop into something more serious and life threatening due to the absence of these defenses or anti-bodies. Such a person must be extra vigilant against any form of bacterial or viral infection. Our environment is saturated with these microscopic organisms and it would be practically impossible to avoid contact with them.

Perhaps what is more painful to these people is the way they are treated by ill-informed members of the public even their family and friends. Contrary to popular belief the disease does not spread by casual physical contact as the Aids virus cannot survive for long outside of a human host. The fear of contracting or even being close to the infected person causes people to generally shun these unfortunate sufferers. The government aware of the very real threat the disease poses especially among young people, has embarked on various programs to educate the people. The best cure is prevention, casual sex with unfamiliar partners is to be discouraged. Regular tests to be taken for sexually active people to detect the disease at an early stage. To this end, all government clinics are equipped with this facility. People have to cooperate, if we are to eradicate the scourge of this incurable disease.

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ESSAY ON EUROPEAN UNION (EU) - EDUCATIONAL - (SCHOOL/COLLEGE)

An European Union (EU) is a union of 27 democratic European nations, committed to working together for peace and prosperity. The member States of the EU have set common institutions to which they delegate some of their sovereignty so that decisions on specific matters of joint interest can be made democratically at the European level. The idea of European integration was first proposed by the French Foreign Minister Robert Schuman on May 9, 1950. This day is celebrated annually as the Europe Day. France, Germany, Italy, Belgium, Netherlands, Luxembourg, Denmark, Ireland, Britain, Greece, Portugal, Spain, Austria, Finland, Sweden, Latvia, Lithuania, Estonia, Poland, Hungary, the Czech Republic, Slovakia, Slovenia, Malta and Cyprus. And, Bulgaria and Romania joined the EU on January 1, 2007.
 
Turkey, Croatia, Macedonia, Albania, Serbia & Montenegro and Bosnia & Herzegovina are also negotiating for the membership of EU. However, they have to fulfill certain criteria before they are eligible for EU's membership. EU Parliament is Elected directly by the citizens of the member states. EU is representing the Governments of member states. European Commission consists of Driving force, executive body and guardians of treaties. EU Ensures compliance with the law. It will control the sound and lawful management of the EU budget.

Five Other Important Bodies

- European Economic and Social Committee: Expresses opinions of organised civil society on socio-economic issues.

- Committee of the Regions: Expresses the opinions of regional and local authorities.

- European Central Bank: Responsible for the monetary policy and for managing the euro.

- European Ombudsman: Deals with citizen's complaints about maladministration by any EU institution or body.

- European Investment Bank: Helps achieve EU objectives by financing investment projects.

- Tasks Handled by the EU: Matters related to trade, economy, citizen's rights, security, regional development and environmental protection.

- The EU's Clout: As a unit the EU has much more economic, social, technological, commercial and political clout than individual efforts of its members. The EU has built a single market and launched a single European currency, the Euro. It is seen as a leading trade power in the world. It has also done commendable work in environment and wildlife protection.

EU's Reform Treaty Signed (Lisbon, Portugal, December 13, 2007):

1. Landmark Treaty Aimed at Easing Decision-Making and Integration in an Enlarged EU: On December 13, 2007, the leaders of the 27-member European Union (EU) signed a landmark Reform Treaty to address the complexities of decision-making and integration of an enlarged EU.

2. Main Aspects of the EU Reform Treaty Will Replace the Aborted EU Constitution: The EU Reform Treaty would replace the aborted EU Constitution. It is a slimmed down version of the European Constitution, rejected by the French and Dutch voters in 2005.

3. Charter of Fundamental Human and Legal Rights: The Reform Treaty includes a 50-article Charter of fundamental human and legal rights. The Charter would be legally binding for 25 of the 27 EU members. Britain and Poland opted out as they were against making the Charter binding.

4. Elected President of the EU Council to Replace the Rotating Presidency System: Envisages an elected President of the EU Council -comprising all the Heads of State and Government - for a two-and-a-half-year term to replace the cumbersome six-month rotating presidency system.

5. More Powerful Foreign Policy Chief to Bolster Common Foreign and Security Policy: 
Revamped post of a more powerful Foreign Policy Chief to bolster common foreign and security policy. The Foreign Policy Chief would be answerable to EU Governments but is a member of the EU Commission.

6. Smaller European Commission: The European Commission, the executive body of the EU, would be cut from the current 27 members to 17. Commissioners would be selected on a rotation system among the States for a five-year term.

7. Voting System - Votes Allocated to Members According to the Population Size: The number of votes allocated to members would be according to the population size. The introduction of this voting system has been delayed until 2014 to accommodate Poland’s concerns that the system penalises smaller countries.

8. Drops All References to EU Flag or Anthem: In order to assuage eurosceptic fears of another step towards a federal Europe, the Reform Treaty drops all references to EU flag or anthem.

9. Entry into Force by 2009 After Ratification by Individual States: The EU Reform Treaty is set to enter into force by 2009 after ratification by individual States through Parliamentary adoption or a referendum. Ireland is the only State where a referendum is constitutionally mandated.

Significance of the EU Reform Treaty:

- Could End a Six-Year Uncertainty over Political and Institutional Future: The Reform Treaty signed by the EU leaders in December 2007 could end a six-year period of uncertainty over the political and institutional future of the World’s largest trading bloc, according to analysts. The Treaty was signed after long and acrimonious negotiations between supporters and opponents of closer integration.

- Treaty Not a Threat to National Sovereignty of Member States: The Portuguese Prime Minister Jose Socrates stressed that the Reform Treaty was not a threat to the national sovereignty of member States. The Treaty excludes issues of national autonomy and identity that could turn volatile.

- Provision for a More Coherent Foreign and Security Policies: Analysts point out that the EU Reform Treaty provides provision for a more coherent articulation of foreign and security policies with complete protection for the autonomy of member States.

- Greater Power to National Parliaments to Scrutinise Common Legislation: The EU Reform treaty provides greater power to national Parliaments to scrutinise common legislation.

- Provision Safeguarding the Right of Countries to Delay the Implementation of Majority Decisions: Another significant aspect of the Reform Treaty is giving up the principle of unanimity as the basis of decision-making in many areas. A provision safeguarding the right of countries to delay the implementation of majority decisions was included at the instance of Poland.

EU's Economy:

1. Economy May Surpass the US: The 27-member EU has a $11 trillion plus GDP economy which could soon surpass the US economy, according to analysts.

2. Growing Confidence in the Single Currency Euro: Steady Rise of Euro as the Second Global Currency after the US Dollar: There has been a steady rise of the euro as the second global currency after the US dollar, with about 25 per cent share in the global foreign exchange reserves.

3. Fall in US Dollar Made Euro an Attractive Currency for Holding Foreign Exchange Reserves: The fall of the US dollar to a record eight-year low against the euro has led to a rethink among Asian and other countries on the dollar as the sole currency for holding foreign exchange reserves. Governments are looking at spreading the risk and hold an increasing proportion of their foreign exchange reserves in euro due to eurozone's global attraction as the world's biggest trading zone with a stable currency.

4. Euro-zone Expanded to 15 Countries: On January 1, 2008, Cyprus and Malta adopted the euro increasing the number of countries using the currency to 15. The euro has risen more than 11 per cent against the US dollar during 2007. Nine eastern European countries are waiting to adopt the euro as the common currency.

Economic Challenges Facing EU:

Rate of Inflation touching 3.5 per cent against the 2.5 per cent parameter set by the European Central Bank. 20 million people unemployed in member States. Concerns that the economic prosperity cannot be sustained for long with Asian economic giants - India and China - fast capturing the European markets.

EU to Negotiate FTAs with India and Other Asian Countries: In April 2007, the EU Foreign Ministers approved mandates for the European Commission to negotiate Free Trade Agreements (FTAs) with India, South Korea and the ASEAN. The agreements could add more than 40 billion euro to EU exports annually and provide wide trade opportunities for all sides, according to the EU executives.

EU Energy Policy to Tackle Climate Change: The EU's broad new energy policy would tackle climate change by boosting renewable fuels, cutting consumption and curbing dependence on foreign suppliers of oil and gas.

Conclusion: EU Completes 50 Years. In March 2007, nearly 500 million citizens of the European Union (EU) commemorated the 50th anniversary of the historic founding treaty of Rome of 1957. The pan-European vision was given a concrete shape through the inter-connected process of economic integration, geographical enlargement, rule of law, fundamental civic and political freedoms, and human rights. Analysts point out that the establishment of the European Union has been an enormous success. The EU has been an exemplary model of building peace, prosperity, stability and solidarity within a single entity. The 27 members, many of whom fought bloody wars or were separated by ideological divisions, have now joined in a single entity sending a message in the current unipolar world, according to analysts. A strong EU can be a voice of global peace and counterweight to the sole superpower, according to analysts. The international community has welcomed the consolidation of European unity and the global stability it promises. India, a multilingual and multicultural, country has shared attributes with EU. It is hoped that an enlarged EU will remain a voice of global peace and respond reasonably to the needs of the developing countries.

28 September 2014

USAGE OF SALT IN DIET - IMPORTANCE & PRECAUTIONS – GENERAL - HEALTH

Salt is added to food to help preserve it for a longer period of time, salt also helps in regulating the bacterial growth in the food, but it is said that too much of salt in the diet is known to cause various health problems. With increase in the amount of salt in the daily diet, the risk of high blood pressure, stroke, obesity etc increases as a person grows older. It was often told that too much salt is bad for health, but smaller amounts of salts in the diet are not good for health either.

Salt contains mineral sodium; this mineral is very helpful in regulating the body’s metabolism. This element helps the cells retain water, it also helps in regulating the electrical impulses that are cause in the nervous system of the body, sodium also regulates the digestive juices produced in the digestive system, this helps the body from eating up itself; and it also helps the body absorbing nutrients that the body requires for performing its metabolic activities.  Sodium is a vital element that keeps the muscles from cramping up, and it also helps protect the body from seizures. Low sodium levels in the body can cause water intoxication, this condition is also known as hypothermia, symptoms include nausea, weakness and muscle cramps. Sodium deficiency causes low blood pressure which may cause seizure and also may lead to coma and in extreme cases death. Thus, it is important to check the amount of salt one is consuming in their diet. An optimum amount of daily salt intake would be one table spoon per day. Since seasoning food with salt can lead to risk of consuming excess salt, it’s recommended to consume food products that contain natural salt. Since the human body doesn’t recognise artificial salt, food items that are rich in natural salts should be included in the diet. These food items reduce the risk of health problems caused due sodium deficiency.
                                                                         
Apart from the salts that contain sodium it is also necessary to include salts that contain elements such as iodine, phosphorus, chlorine, calcium and sulphur in the diet, to help body perform its metabolic activities, these elements also help in reducing future risks of stroke, obesity, hypothermia etc.  Fruits, vegetables and whole grains should be included in the daily diet as they contain these minerals and can help regulate body salt level in a natural way. It is also necessary to use natural salts such as sea salt, rock salt, black salt etc, to help regulate salt levels in body for healthy living. Thus salt is also a necessary element that helps an individual lead a healthy life. Too much or too little salt content in the body may lead to various health issues, thus it is important to identify right amount of salt requirements for the body and it should not be eliminated from daily diet.