Everyone will suffer with anxiety at any point of time in their life-span.
If you are suffering from Anxiety, here are some simple home remedies tips for
that:
- Firstly, make a list of things, which you are feared.
- Try to behave opposite in that situation of fear.
- Keep a note of such things, which keep you calm or pleasant.
- Do exercise regularly. It always helps you to keeps your blood pressure normal.
- Meditation is the best option for the anxiety or do yoga to reduce anxiety.
- Hold a pet and spent your free time with it. Holding a pet can also help.
- Lavender essences oil is useful for more calming and soothing effects.
- Take the help of flower remedy. It can cure a crisis/panic attack.
- Keep in touch with your friends and family. Self help support and sharing problems with your friends or family members will help to cure anxiety.
- To keep yourself away from anxiety common understanding and adjustment with you life partner is also important.
Note: It is always suggested to consult DOCTOR.