Everyone
wants to live happily as long as he/she stays in the world. There are
several factors that influence everyone's life. It may be either
physical activities or moral activities. Here, i am giving information
about only physical activities but not moral. Moral activities are
related to humans psychological factors, his/her goodness, honest,
purity of heart, discipline, love, affection and other behavioural
factors.
- Do exercise regularly.
- Always drink a big glass of water in the morning. We lose a lot of oxygen through the night and to
rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a
week you’ll begin to feel less tired.
- Avoid taking junk food.
- Always pick-up one or two fruits and eat them when you go outside or shopping. If you leave for work in
the morning, take a few fruits and eat them throughout the day. Fruits are great for their nutrients,
vitamins and sugars that are required in our body.
- Always eat a handful of nuts like walnuts, pecans, almonds & etc. This has been shown to increase
afternoon energy and productivity.
- Drink herbal teas.
- Take fresh vegetable/fruit juice.
- Take deep breath. When you’ve got time, do some deep breathing. Inhale and count up to 5 seconds,
hold it for a few seconds and release slowly. Exchange of oxygen and carbon dioxide is one of the best
things we can do for our blood and cells.
- Do exercise regularly.
- Always drink a big glass of water in the morning. We lose a lot of oxygen through the night and to
rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a
week you’ll begin to feel less tired.
- Avoid taking junk food.
- Always pick-up one or two fruits and eat them when you go outside or shopping. If you leave for work in
the morning, take a few fruits and eat them throughout the day. Fruits are great for their nutrients,
vitamins and sugars that are required in our body.
- Always eat a handful of nuts like walnuts, pecans, almonds & etc. This has been shown to increase
afternoon energy and productivity.
- Drink herbal teas.
- Take fresh vegetable/fruit juice.
- Take deep breath. When you’ve got time, do some deep breathing. Inhale and count up to 5 seconds,
hold it for a few seconds and release slowly. Exchange of oxygen and carbon dioxide is one of the best
things we can do for our blood and cells.